Our Blog

Take your body back with tips and resources from My Crazy Journey

An AIP/CEP Super Bowl Appetizer Round-up

7 Layer dip, chicken poppers, and pizza....OH MY! These CEP, AIP, and Paleo recipes are great options to take to your superbowl party or make for yourself and/or small group to quietly watch at home! Growing up I was never really that interested in watching...

read more

Kale Pesto (CEP,AIP, Paleo, Whole 30)

This kale pesto is a great way to make eating veggies fun for kids! Use it as a sauce over zoodles, as a dip, or pour it over roasted veggies! It is dairy and nut free, packed with nutrients AND toddler approved! Kale. We all know that kale is the ultimate superfood...

read more

Chewy Holiday Ginger Cookies (CEP, AIP, Paleo)

These cookies can come together in no time for a perfect, chewy spiced holiday treat that the entire family will love! I am on a mission. A mission to re-create all of my favorite childhood recipes and these ginger cookies were at the top of my list! Why you ask? Well...

read more

A CEP Baking Guide

When beginning an elimination diet there are a lot of foods you will miss especially home baked treats! I have put together a guide to baking in the elimination phase of the CEP protocol. Listed below are the ingredients that I use in my baking recipes so you can...

read more
Sign Up for the Take Your Body Back Newsletter and Receive early access to the upcoming book-- MyCrazyJourney: the CEP Survival Guide

This waiting list is only for those on the Take Your Body Back Newsletter. You will only receive early access as an exclusive benefit as being a part of that newsletter.

>