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Take your body back with tips and resources from My Crazy Journey

Pumpkin Spice Donuts (CEP, AIP, Paleo)

These CEP and AIP friendly donuts are just what you need when you are craving a festive fall treat! Baked in a donut pan and glazed with a decadent carob sauce, you and your family will be so thrilled you made these!Who doesn't love a donut? Am I right? I haven't had...

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Cast Iron Roasted Broccoli (CEP, AIP, Paleo, Whole 30)

The BEST way to eat broccoli!Broccoli. It's one of my favorites. It's just one of those vegetables I have always had affection for. It has a lot to offer and is a nutrition powerhouse! I like it raw, steamed, roasted, in a soup, in a stir fry, as a mash. It's...

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Coconut Carob Magic Bars (CEP, AIP, Vegan, Paleo)

Yes! They really are MAGIC!We've all been there. You walk into a birthday party and a chocolate three layer cake with chocolate icing is staring you down like a bull in a bull fight. OK. War is on. It's just you, your pure will, and a mound of chocolate, crisco, and...

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Fibromyalgia Solutions

Fibromyalgia is basically a "mystery illness". With no lab test to detect it, I hear my colleagues ask each other "how do you define fibromyalgia? How do you diagnose it?". While I do not diagnose, treat or cure any disease, I often help support those trying to heal...

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