Our Blog
Herbed Chicken Roast with Olives & Grapes (AIP, CEP, Paleo)
You and your family will adore this tender and juicy chicken dinner that can be thrown in the oven and forgotten about! As summer starts to cool down and we begin to make the seasonal transition into fall I like to celebrate this transition with roasting a chicken!...
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Pumpkin Spice Donuts (CEP, AIP, Paleo)
These CEP and AIP friendly donuts are just what you need when you are craving a festive fall treat! Baked in a donut pan and glazed with a decadent carob sauce, you and your family will be so thrilled you made these!Who doesn't love a donut? Am I right? I haven't had...
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Cast Iron Roasted Broccoli (CEP, AIP, Paleo, Whole 30)
The BEST way to eat broccoli!Broccoli. It's one of my favorites. It's just one of those vegetables I have always had affection for. It has a lot to offer and is a nutrition powerhouse! I like it raw, steamed, roasted, in a soup, in a stir fry, as a mash. It's...
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Pan Seared Chicken with Lemon, Fennel, and Leeks (AIP, CEP, Paleo, Whole30)
An easy one pan chicken supper that is vibrant and delicious!Weeknight meals. Am I right? It really can take A LOT at the end of the day to stand up, grab a bunch of ingredients, and turn it into dinner. Especially when you have a chronic illness, but even if you...
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Coconut Carob Magic Bars (CEP, AIP, Vegan, Paleo)
Yes! They really are MAGIC!We've all been there. You walk into a birthday party and a chocolate three layer cake with chocolate icing is staring you down like a bull in a bull fight. OK. War is on. It's just you, your pure will, and a mound of chocolate, crisco, and...
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Fibromyalgia Solutions
Fibromyalgia is basically a "mystery illness". With no lab test to detect it, I hear my colleagues ask each other "how do you define fibromyalgia? How do you diagnose it?". While I do not diagnose, treat or cure any disease, I often help support those trying to heal...
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