Our Blog
AIP/CEP Pork and Pesto Pizza
Pizza can fit into a healing lifestyle, and this recipe is just what you need to bring a little fun and nostaliga into your kitchen! Are you onn an elimination diet? Are you trying to heal yourself through real food? Guess what? You can still eat pizza. YES. You can...
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2 Ingredient Flourless Sweet Potato Waffles (Paleo, Vegan, Whole 30, CEP/AIP + Reintroductions)
These flourless, real food waffles have become a Sunday morning staple in our house! They can be savory, they can be sweet, they can be a vehicle for all of your breakfast dreams! We have been on a waffle kick in my house lately trying all sorts of different ways to...
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An AIP/CEP Super Bowl Appetizer Round-up
7 Layer dip, chicken poppers, and pizza....OH MY! These CEP, AIP, and Paleo recipes are great options to take to your superbowl party or make for yourself and/or small group to quietly watch at home! Growing up I was never really that interested in watching football....
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Paleo Biscuits- Keto, Low Carb, with Vegan/AIP/CEP options.
These low-carb and keto friendly biscuits are easy to make and will make you and your family VERY happy! If necessity is the mother of all invention, then the father is experimentation. This recipe is one of those times. And may I say, they are great with my low-carb...
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Kale Pesto (CEP,AIP, Paleo, Whole 30)
This kale pesto is a great way to make eating veggies fun for kids! Use it as a sauce over zoodles, as a dip, or pour it over roasted veggies! It is dairy and nut free, packed with nutrients AND toddler approved! Kale. We all know that kale is the ultimate superfood...
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Essential Nutrients from 5 Real Foods to Optimize Fertility
Oftentimes, people ask about what to eat during pregnancy, but inquiring into what is best to eat before pregnancy may be even more important. Modern American pregnancy culture does not offer much information about what to eat in preparation for pregnancy....
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