Our Blog

Take your body back with tips and resources from My Crazy Journey

Pumpkin Spice Donuts (CEP, AIP, Paleo)

These CEP and AIP friendly donuts are just what you need when you are craving a festive fall treat! Baked in a donut pan and glazed with a decadent carob sauce, you and your family will be so thrilled you made these!Who doesn't love a donut? Am I right? I haven't had...

read more

Cast Iron Roasted Broccoli (CEP, AIP, Paleo, Whole 30)

The BEST way to eat broccoli!Broccoli. It's one of my favorites. It's just one of those vegetables I have always had affection for. It has a lot to offer and is a nutrition powerhouse! I like it raw, steamed, roasted, in a soup, in a stir fry, as a mash. It's...

read more

Coconut Carob Magic Bars (CEP, AIP, Vegan, Paleo)

Yes! They really are MAGIC!We've all been there. You walk into a birthday party and a chocolate three layer cake with chocolate icing is staring you down like a bull in a bull fight. OK. War is on. It's just you, your pure will, and a mound of chocolate, crisco, and...

read more

Fibromyalgia Solutions

Fibromyalgia is basically a "mystery illness". With no lab test to detect it, I hear my colleagues ask each other "how do you define fibromyalgia? How do you diagnose it?". While I do not diagnose, treat or cure any disease, I often help support those trying to heal...

read more
Sign Up for the Take Your Body Back Newsletter and Receive early access to the upcoming book-- MyCrazyJourney: the CEP Survival Guide

This waiting list is only for those on the Take Your Body Back Newsletter. You will only receive early access as an exclusive benefit as being a part of that newsletter.