Our Blog
Cream of Chicken Soup (CEP, AIP, Wahls, Keto, Paleo)
All this month, I apparently only thought about food. I had changed my diet for the season and when I came down with a low grade fever, I was at a conflict. I wanted nutrients, easy food, comfort and also to not have to start over on my keto diet. So I decided to make...
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Paleo Cake Donuts- AIP/CEP/Wahls
No shame in my cinnamon sugar cake donut game! Easy and made with ingredients you probably already have in your paleo pantry! These are a decadent treat perfect for when you are missing something sweet in your life! Paleo Cake Donuts (CEP, AIP, Wahls) Prep Time -...
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The BEST non-dairy ranch dressing (FINALLY!) AIP/CEP, paleo, vegan and wahls friendly.
This recipe is a group effort. I searched for recipes in the past and they never tasted like ranch. My friend came over and showed me hers which she got from this blog- and one thing I liked was that it was the first one that did not taste like coconut milk. It was...
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Fried Chicken Poppers (CEP, AIP, Paleo)
These gluten free, grain free, real food fried chicken poppers are crispy, tender, and golden brown! They will disappear in a matter of seconds so don't forget to breathe! I like chicken but I LOOOOOOOVVVVVVEEEEE fried chicken. Who can blame a girl or really anyone...
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AIP/CEP Pork and Pesto Pizza
Pizza can fit into a healing lifestyle, and this recipe is just what you need to bring a little fun and nostaliga into your kitchen! Are you onn an elimination diet? Are you trying to heal yourself through real food? Guess what? You can still eat pizza. YES. You can...
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2 Ingredient Flourless Sweet Potato Waffles (Paleo, Vegan, Whole 30, CEP/AIP + Reintroductions)
These flourless, real food waffles have become a Sunday morning staple in our house! They can be savory, they can be sweet, they can be a vehicle for all of your breakfast dreams! We have been on a waffle kick in my house lately trying all sorts of different ways to...
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