Our Blog
Pan Seared Chicken with Lemon, Fennel, and Leeks (AIP, CEP, Paleo, Whole30)
An easy one pan chicken supper that is vibrant and delicious!Weeknight meals. Am I right? It really can take A LOT at the end of the day to stand up, grab a bunch of ingredients, and turn it into dinner. Especially when you have a chronic illness, but even if you...
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Coconut Carob Magic Bars (CEP, AIP, Vegan, Paleo)
Yes! They really are MAGIC!We've all been there. You walk into a birthday party and a chocolate three layer cake with chocolate icing is staring you down like a bull in a bull fight. OK. War is on. It's just you, your pure will, and a mound of chocolate, crisco, and...
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Fibromyalgia Solutions
Fibromyalgia is basically a "mystery illness". With no lab test to detect it, I hear my colleagues ask each other "how do you define fibromyalgia? How do you diagnose it?". While I do not diagnose, treat or cure any disease, I often help support those trying to heal...
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Baked Salmon with Avocado Dill Sauce (CEP, AIP, Paleo, Whole 30)
A fresh and vibrant dinner staple on the table in 20 minutes? Yes please!It’s September. You know what that means. We have at least a few more weeks of hot weather in the South until everyone pulls out their pumpkin spice. So, I am going to get the most out of my...
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Taking down Epstein Barr Virus II. (new developments)
Yes, you can beat the Epstein Barr Virus. You generally feel extremely tired. It feels like you have the flu 24/7 (minus the vomiting). It feels like you are dead, and someone just microwaved your body just long enough to knock the chill off your cold, lifeless...
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The CEP travel guide
Traveling on any healing protocol can be challenging and the CEP is no exception. But with the right guidelines, you can heal AND travel. This last year, I realized I was letting my fear of getting "glutened" hold me back from being the adventurous person I was...
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