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I tried raw paleo for 30 days and this is what happened.
This year I gambled with some nutrition and lifestyle changes- and I lost that gamble. As a result, I started to not feel good. Lesson learned. But right now, I do not feel like I want to feel. But in the road to undoing the damage that too much wine and...
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Flatbread Recipe!
Paleo Chicken Noodle Soup (with AIP and CEP options)
I'm really picky about my chicken and dumplings. This was a food my grandmother made- and it was supposed to be a comfort food- which means you dont mess with the flavors. Although I am fortunate that my family ate vegetables and at out of the garden, they were also a...
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Homemade Apple & Fennel Sausage Breakfast Patties
These homemade apple and fennel sausage breakfast patties are great for making a head and filled with the nostalgic sausage flavors of apple, fennel and rosemary without the seeds and nightshades! When I first started changing my diet from a standard American...
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Roasted Baby Carrots with Dill and Grapefruit (CEP, AIP, Paleo)
These roasted carrots are packed with spring flavors and make the perfect simple real food side dish that can be ready in no time! They are subtly sweet, sour, and elevated by some time in the oven! You and your family will love them! Since spring is vastly...
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Pork Rind “Panko” & Herb Encrusted Lamb Shoulder (AIP, CEP, Paleo, Whole 30)
If you celebrate Easter or not this pork rind "panko", herb encrusted lamb should make it to your table at somepoint this spring! It is husband and toddler approved and packed with nutrient density! Before I changed my diet to a real food-focused nutrient-dense...
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