Our Blog
Paleo Chicken Noodle Soup (with AIP and CEP options)
I'm really picky about my chicken and dumplings. This was a food my grandmother made- and it was supposed to be a comfort food- which means you dont mess with the flavors. Although I am fortunate that my family ate vegetables and at out of the garden, they were also a...
read more
Homemade Apple & Fennel Sausage Breakfast Patties
These homemade apple and fennel sausage breakfast patties are great for making a head and filled with the nostalgic sausage flavors of apple, fennel and rosemary without the seeds and nightshades! When I first started changing my diet from a standard American...
read more
Roasted Baby Carrots with Dill and Grapefruit (CEP, AIP, Paleo)
These roasted carrots are packed with spring flavors and make the perfect simple real food side dish that can be ready in no time! They are subtly sweet, sour, and elevated by some time in the oven! You and your family will love them! Since spring is vastly...
read more
Pork Rind “Panko” & Herb Encrusted Lamb Shoulder (AIP, CEP, Paleo, Whole 30)
If you celebrate Easter or not this pork rind "panko", herb encrusted lamb should make it to your table at somepoint this spring! It is husband and toddler approved and packed with nutrient density! Before I changed my diet to a real food-focused nutrient-dense...
read more
Key Lime Pie Cups (CEP, AIP, Paleo, Vegan)
We are transitioning from winter to spring over here in Alabama and it has really been an emotional roller coaster. One week it is sunny and 65 degrees and the next the temperature drops to 20 degrees and you find yourself stuck inside on a rainy day craving key lime...
read more
Pineapple Radish Salsa (CEP, AIP, Paleo)
This pineapple radish salsa is the perfect addition to freshen up your taco night! We can sometimes get bored with taco night at our house due to the limitations of eliminating nightshades! BUT, bored no more. I am always trying to freshen my take on CEP/AIP...
read more