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Take your body back with tips and resources from My Crazy Journey

I tried raw paleo for 30 days and this is what happened.

  This year  I gambled with some nutrition and lifestyle changes- and I lost that gamble. As a result, I started to not feel good. Lesson learned. But right now, I do not feel like I want to feel. But in the road to undoing the damage that too much wine and...

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Paleo Chicken Noodle Soup (with AIP and CEP options)

I'm really picky about my chicken and dumplings. This was a food my grandmother made- and it was supposed to be a comfort food- which means you dont mess with the flavors. Although I am fortunate that my family ate vegetables and at out of the garden, they were also a...

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Homemade Apple & Fennel Sausage Breakfast Patties

These homemade apple and fennel sausage breakfast patties are great for making a head and filled with the nostalgic sausage flavors of apple, fennel and rosemary without the seeds and nightshades!  When I first started changing my diet from a standard American...

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