Our Blog
Key Lime Pie Cups (CEP, AIP, Paleo, Vegan)
We are transitioning from winter to spring over here in Alabama and it has really been an emotional roller coaster. One week it is sunny and 65 degrees and the next the temperature drops to 20 degrees and you find yourself stuck inside on a rainy day craving key lime...
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Pineapple Radish Salsa (CEP, AIP, Paleo)
This pineapple radish salsa is the perfect addition to freshen up your taco night! We can sometimes get bored with taco night at our house due to the limitations of eliminating nightshades! BUT, bored no more. I am always trying to freshen my take on CEP/AIP compliant...
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Gumbo Z’herbz with Celery Root “Rice” (CEP, AIP, Paleo, Whole 30)
A smart way to turn inexpensive greens into an earthy, tasty addition to your soup repertoire! Being from Louisiana I have tried many different types of gumbos. Everyone and their mamma has their own way of making this creole/cajun classic including my Mom, Uncles,...
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Cream of Chicken Soup (CEP, AIP, Wahls, Keto, Paleo)
All this month, I apparently only thought about food. I had changed my diet for the season and when I came down with a low grade fever, I was at a conflict. I wanted nutrients, easy food, comfort and also to not have to start over on my keto diet. So I decided to make...
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Paleo Cake Donuts- AIP/CEP/Wahls
No shame in my cinnamon sugar cake donut game! Easy and made with ingredients you probably already have in your paleo pantry! These are a decadent treat perfect for when you are missing something sweet in your life! Paleo Cake Donuts (CEP, AIP, Wahls) Prep Time -...
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The BEST non-dairy ranch dressing (FINALLY!) AIP/CEP, paleo, vegan and wahls friendly.
This recipe is a group effort. I searched for recipes in the past and they never tasted like ranch. My friend came over and showed me hers which she got from this blog- and one thing I liked was that it was the first one that did not taste like coconut milk. It was...
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