by Rebecca Mills-Anderson | Sep 13, 2018 | AIP, Recipes, Uncategorized
Yes! They really are MAGIC!We've all been there. You walk into a birthday party and a chocolate three layer cake with chocolate icing is staring you down like a bull in a bull fight. OK. War is on. It's just you, your pure will, and a mound of chocolate, crisco, and...
by Rebecca Mills-Anderson | Sep 7, 2018 | AIP, Paleo, Recipes
A fresh and vibrant dinner staple on the table in 20 minutes? Yes please!It’s September. You know what that means. We have at least a few more weeks of hot weather in the South until everyone pulls out their pumpkin spice. So, I am going to get the most out of my...
by mycrazyjourney | Aug 21, 2017 | AIP, Autoimmunity, Natural Health, Paleo, Recipes, Uncategorized
Summer is here and the fruits are starting to pour in! It is berry season and for those of us who love fresh, organic produce, this means we have some extra choices in our produce selection. Extra choices are not limited to berries, as your local farmers market will...
by mycrazyjourney | Jun 28, 2017 | AIP, Autoimmunity, Gut Health, Paleo, POTS, Recipes, Uncategorized, Wahls Protocol
Summer celebrations are here and it is time to grill! Memorial day, Fourth of July, Labor Day, Saturday, Sunday, everyday…It’s time to eat! First let’s set a menu. We know there are going to be meats galore.. because that is how Americans...
![Cauliflower 7 ways: A Cauliflower Recipe Round-UP for CEP]()
by mycrazyjourney | Mar 6, 2017 | AIP, Autoimmunity, Natural Health, Paleo, POTS, Recipes, Uncategorized, Wahls Protocol
In the CEP world, cauliflower is king. I can’t speak for everyone, but this vegetable went from highly underrated to a weekly staple in my house; replacing rice and potato dishes that I didn’t even know I would miss. Anyone who has been paying attention...
![Gut Healing Protein Bars- Key Lime and Lemon Cookie]()
by mycrazyjourney | Feb 27, 2017 | AIP, Autoimmunity, Gut Health, Natural Health, Paleo, POTS, Recipes, Uncategorized, Wahls Protocol
So apparently there is this big debate as to whether or not vanilla is allowed: but this post from Sarah Ballantyne, also known as the paleomom, and author of “The” book on the autoimmune protocol says it is not. I tend to be a bit legalistic and really...
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