by Rebecca Mills-Anderson | Dec 7, 2018 | AIP, Autoimmunity, Paleo
When beginning an elimination diet there are a lot of foods you will miss especially home baked treats! I have put together a guide to baking in the elimination phase of the CEP protocol. Listed below are the ingredients that I use in my baking recipes so you can...
by Rebecca Mills-Anderson | Sep 10, 2018 | Autoimmunity, Gut Health, Natural Health, POTS, Uncategorized, Wahls Protocol
Fibromyalgia is basically a “mystery illness”. With no lab test to detect it, I hear my colleagues ask each other “how do you define fibromyalgia? How do you diagnose it?”. While I do not diagnose, treat or cure any disease, I often help...
![What Your Doctor May Not Know About Celiac and Gluten Sensitivity]()
by mycrazyjourney | Sep 18, 2017 | AIP, Autoimmunity, Gut Health, Natural Health, Paleo, POTS, Wahls Protocol
Talking to my friends and family that are MD’s, I have found out something incredibly disturbing. Ok, let’s face it. If you really talk to MD’s about food and disease in any format.. but especially when they are not “on”… you will...
by mycrazyjourney | Aug 28, 2017 | AIP, Autoimmunity, Uncategorized
If you are already a patient of mine, then you know that I am super snobby about vitamins and supplements. But if you are not (or haven’t figured that out…?) then I want to make sure that you know why I am so snobby about them…You see.. there is a...
by mycrazyjourney | Aug 21, 2017 | AIP, Autoimmunity, Natural Health, Paleo, Recipes, Uncategorized
Summer is here and the fruits are starting to pour in! It is berry season and for those of us who love fresh, organic produce, this means we have some extra choices in our produce selection. Extra choices are not limited to berries, as your local farmers market will...
by mycrazyjourney | Jun 28, 2017 | AIP, Autoimmunity, Gut Health, Paleo, POTS, Recipes, Uncategorized, Wahls Protocol
Summer celebrations are here and it is time to grill! Memorial day, Fourth of July, Labor Day, Saturday, Sunday, everyday…It’s time to eat! First let’s set a menu. We know there are going to be meats galore.. because that is how Americans...
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