by Rebecca Mills-Anderson | Apr 9, 2019 | AIP, Autoimmunity, CEP, Paleo, Recipes, Uncategorized, Wahls Protocol
These homemade apple and fennel sausage breakfast patties are great for making a head and filled with the nostalgic sausage flavors of apple, fennel and rosemary without the seeds and nightshades! When I first started changing my diet from a standard American...
by Rebecca Mills-Anderson | Apr 2, 2019 | AIP, Autoimmunity, Paleo, Recipes, Uncategorized, Wahls Protocol
These roasted carrots are packed with spring flavors and make the perfect simple real food side dish that can be ready in no time! They are subtly sweet, sour, and elevated by some time in the oven! You and your family will love them! Since spring is vastly...
by Rebecca Mills-Anderson | Apr 2, 2019 | AIP, Autoimmunity, CEP, Paleo, Recipes, Uncategorized, Wahls Protocol
If you celebrate Easter or not this pork rind "panko", herb encrusted lamb should make it to your table at somepoint this spring! It is husband and toddler approved and packed with nutrient density! Before I changed my diet to a real food-focused...
by Rebecca Mills-Anderson | Jan 30, 2019 | AIP, Autoimmunity, CEP, Gut Health, Paleo, Recipes
This pineapple radish salsa is the perfect addition to freshen up your taco night! We can sometimes get bored with taco night at our house due to the limitations of eliminating nightshades! BUT, bored no more. I am always trying to freshen my take on CEP/AIP...
by Rebecca Mills-Anderson | Jan 28, 2019 | AIP, Autoimmunity, CEP, Paleo, Recipes, Uncategorized, Wahls Protocol
All this month, I apparently only thought about food. I had changed my diet for the season and when I came down with a low grade fever, I was at a conflict. I wanted nutrients, easy food, comfort and also to not have to start over on my keto diet. So I decided to make...
by Rebecca Mills-Anderson | Jan 28, 2019 | Autoimmunity, CEP, Paleo, Recipes, Uncategorized, Wahls Protocol
No shame in my cinnamon sugar cake donut game! Easy and made with ingredients you probably already have in your paleo pantry! These are a decadent treat perfect for when you are missing something sweet in your life! Paleo Cake Donuts (CEP, AIP, Wahls)Prep Time...
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