by Rebecca Mills-Anderson | Sep 26, 2018 | AIP, Recipes
The BEST way to eat broccoli!Broccoli. It's one of my favorites. It's just one of those vegetables I have always had affection for. It has a lot to offer and is a nutrition powerhouse! I like it raw, steamed, roasted, in a soup, in a stir fry, as a mash. It's...
by Rebecca Mills-Anderson | Sep 17, 2018 | Uncategorized
An easy one pan chicken supper that is vibrant and delicious!Weeknight meals. Am I right? It really can take A LOT at the end of the day to stand up, grab a bunch of ingredients, and turn it into dinner. Especially when you have a chronic illness, but even if you...
by Rebecca Mills-Anderson | Sep 13, 2018 | AIP, Recipes, Uncategorized
Yes! They really are MAGIC!We've all been there. You walk into a birthday party and a chocolate three layer cake with chocolate icing is staring you down like a bull in a bull fight. OK. War is on. It's just you, your pure will, and a mound of chocolate, crisco, and...
by Rebecca Mills-Anderson | Sep 10, 2018 | Autoimmunity, Gut Health, Natural Health, POTS, Uncategorized, Wahls Protocol
Fibromyalgia is basically a “mystery illness”. With no lab test to detect it, I hear my colleagues ask each other “how do you define fibromyalgia? How do you diagnose it?”. While I do not diagnose, treat or cure any disease, I often help...
by Rebecca Mills-Anderson | Sep 7, 2018 | AIP, Paleo, Recipes
A fresh and vibrant dinner staple on the table in 20 minutes? Yes please!It’s September. You know what that means. We have at least a few more weeks of hot weather in the South until everyone pulls out their pumpkin spice. So, I am going to get the most out of my...
