10 Snack/Meal Ideas for a healing road trip (aip, paleo, no cook)

Snacks on a healing journey can be… frustrating, daunting, and hard to find. I wanted to put together a list of my favorite snacks especially ones that were travel friendly for our summer road trips, picnics, baseball games and pool side snacking. Okay so maybe...

Why Chronic Illness Is the Best Thing That Ever Happened to Me

Perspective is everything. When I first started researching how to heal, I came across one of the most beautiful perspectives I have yet to hear to this date concerning chronic illness.  I wish I could remember where I heard it but it made a profound impression on me....

(Spreadable) AIP Pate Recipe

I was one of those weird kids that loved liver. I know, right? So weird! Basically I have always craved red meat and the nutrients it provides. And liver is definitely a Superfood.  Dr. Terry Wahls recommends eating 16 ounces of organ meat a week, which equals about 4...

How to Reverse or Improve Your Chronic Illness.

If you’ve seen any documentary on how food and nutrition affects health then you know that food can be a powerful agent of either good or bad.  It is said that “every bite you eat is one step closer to health or disease”. And a journey is made up of...

Cauliflower 7 ways: A Cauliflower Recipe Round-UP for AIP

In the Paleo world, cauliflower is king. I can’t speak for everyone, but this vegetable went from highly underrated to a weekly staple in my house; replacing rice and potato dishes that I didn’t even know I would miss.  Anyone who has been paying attention...

Gut Healing Protein Bars- Key Lime and Lemon Cookie

So apparently there is this big debate as to whether or not vanilla is considered AIP: but this post from Sarah Ballantyne, also known as the paleomom, and author of “The” book om the autoimmune protocol says it is not. I tend to be a bit legalistic...

Orange Chicken Stir-fry

I am a little obsessed with Asian foods. I love the way they blend sweet with savory and sour with sweet. I love the easiness of mixing vegetables and meats together in a pan and with the right additions, making the simple and nutritious something quick yet delicious...

Constipation Solutions

Few people like to talk about their poop with others.  Most people who do like it are four years old and only like to talk about poop when it isn’t about their poop.  But in the health world, we get used to talking about bowel movements,...

Sliders Makeover: Another Healthy Junk Food night.

Sliders This post really isn’t really about sliders. I mean, it is.  But it isn’t.  We all know how to make burgers. We all know to make small burgers.  But the bun is made of White Sweet Potato Toast (not my idea but I really don’t remember where I...