10 Snack/Meal Ideas for a healing road trip (aip, paleo, no cook)

Snacks on a healing journey can be… frustrating, daunting, and hard to find. I wanted to put together a list of my favorite snacks especially ones that were travel friendly for our summer road trips, picnics, baseball games and pool side snacking. Okay so maybe it is a little premature (It is may and not everywhere is having 90 degree days yet) but these things are coming soon and we need to be prepared, ya’ll. MMkay? (yes, I just got a little sassy and southern).

So let’s get to work for some easy snack ideas that are either no or low prep.

  1. Apple Chips
  2. Plantain chips
  3. Fruit such as apples or dates or oranges
  4. Fruit with Coconut ButterI like apples or bananas and have even enjoyed carrot sticks with this nut-butter stand-in.
  5. Collagen Bars.  You can also leave this recipe unrefridgerated and use as a dip for apples or bananas or even sweet potato chips.
  6. Sweet Potato chips
  7. Jerky. Try Epic brand to find a possible compliant one or make your own using a dehydrator and sea salt. You can place it in jars or baggies and freeze for later use if you need to store them for an upcoming trip.
  8. Turkey rollups. I like taking compliant turkey slices and placing avocado slices and a handful of chopped cilantro and rolling it up like a taco. I will make a few of these and place in a travel container for a roadtrip. I can also stop on the fly at a grocery store and buy the ingredients and make them quickly on a paper towel or paper plate in my car when traveling.
  9. Paleo wraps Sandwiches. I like stuffing mine with wild canned salmon salad using olive oil and mashed avocado.  These wraps make it feel more fun than a collard leaf and super travel friendly also. Its a healing sandwich.. finally!
  10. Paleo bintz/Crepe. This is perfect to pack for a breakfast or dessert on the road. Same paleo wrap as above, but fill with coconut butter and some fresh berries. Honey is optional.  I have also filled these with banana and honey for a super decadent dessert. You could also add toasted coconut, carob chips, dried fruit or any other goodies to make this dessert feel extra special.
  11. Bonus (I know I said 10 but then I thought of these! they also make great croutons). Pork Clouds. I love these in their rosemary and sea salt flavor!

There you go. These are some quick things that feel like I’m on vacation that don’t derail a healing journey. You get to be a little “bad” but still feel pretty good the next week (instead of feeling a flare). Enjoy your journey. Take some pics. Eat some food. Most of all, Live your best life!

If you like this content, please feel free to sign up for my newsletter here and receive my Free 7 Day Healing Meal Plan.  You will be given the option to join my 7 Day Kick-start Email series or to just receive the meal plan with recipes and educational/inspirational newsletter. Feel free to contact me at anytime for a free consult if you think you may need more help on your healing journey and if health coaching is right for you. I am here to help!

Rebecca at MyCrazyJourney

 

3 Reasons I Was Able To Take My Life And Body Back From Chronic Illness

As I virtually “live” in the world of chronic illness, I see a lot of stories of people who publicly live their lives as representatives of the chronically ill.  I see those who work really hard to heal, leaving no stone unturned.  I also see the others who have accepted their “fate” and have taken their illness in stride; they do life the best they can and put on a brave face.   But these tips are based on the best advice that I have been given (and taken!) and seem to be the defining difference in the camp who continues to heal and the camp that continues to decline. They are

never give up hope that you can heal

1. Never give up hope.

The minute you start to believe that you cannot heal, is the minute you guarantee that you cannot. I reversed brain damage and motor skills, nerve damage, my ability to see in my peripheral field, my balance, and even turned my hair from white back to color. I reversed all the daily symptoms from a neurological syndrome for which I was told there was no cure.   If I had believed that there was no cure, I would likely be fully disabled today and having daily seizure like episodes, unable to fix a meal for myself or leave the couch for more than a minute or two.  Instead I wake up every day and work, workout, and continue to improve constantly.  I still have bad days and I keep unraveling the layers of my root causes, but I continue to improve every year. On bad days it gets frustrating and it is tempting to give up hope.  But I know that the minute I do that, I lose out on all the progress that I will make in the upcoming year. And I remind myself what would have happened if I gave up hope 3 years ago when I couldn’t shower unless I sat in a chair and needed my husband’s help to do so. 


2. Leave no stone unturned.

leave no stone unturned when searching for healing

Be willing to try almost anything. I refuse to think that only food and stress management are my only tools. I will pray, meditate, journal, use essential oils, anything to get well. If it won’t hurt me, it’s an option. If someone told me that standing on one foot while singing “row your boat” out the left side of my mouth would work, I would try it.  And it it made things better, I’d keep doing it.  Things that may work for you that don’t work for others include things ilke psychotherapy to work on childhood trauma, acupuncture, massage therapy, chiropractic, earthing, and much more.  I encourage you to try them ALL. This means being open to new things even if you don’t understand them or necessarily believe in it either.  If it works, you will believe later.  If it doesn’t, what did you lose by walking barefoot in some grass  This does not mean shelling out my life savings to something that doesn’t align with my morals or common sense.  But acupuncture, while against western common sense, is aligned with eastern common sense and is not tens of thousands of dollars.  Walking barefoot is absolutely free. Neither is going to hurt me: What do I have to lose? In the grand scheme of things, spending 30 dollars to try acupuncture and find out it doesn’t work for me is worth the next thing I spend 30 dollars on that does help me. After all, what wouldn’t I spend to get well? Every person’s answer to that will be different.

3. Value primary foods.
 

Primary foods are the things that feed us that don’t come on a plate.  And they can improve your health. Spending more time with friends means you can spend more time in a healing state because it activates what is called the Parasympathetic Nervous System, which is necessary to heal and turns off oxidative stress states caused by the opposite side of your nervous system, the Sympathetic Nervous System (also referred to as fight or flight). primary foods are an important part of healing

 Cuddling can improve the function of specific parts of your brain.  Spending time barefoot in the grass can reduce stress and regulate your body’s electrical system.  Whether it be pursuing a fulfilling career, participating in spiritual practice, exercising, doing activities that bring you joy (karaoke a dance party during your drive-time) or just spending more time with family– these things can affect your health and healing.  I encourage you to check out this wheel of primary foods, also called the “circle of life”,  and identify which ones of these are out of balance in your life.  Make a note to do one thing to work on an area that could use some more attention.

I hope these tips are helpful. I encourage you to pray, meditate, or journal about these ideas and focus on one that resonates with you on your journey. If you have any questions or requests, don’t hesitate to hit reply and tell me what is on your mind. I love hearing from my readers! If you would like some help on your healing journey, whether you are working on these primary foods, or just trying to figure out how to Take Your Body Back, or are somewhere in between, feel free to contact me to set up a free consultation today. Your location doesn’t matter, sessions can be conducted by video or phone.  If you would like more information but are not ready to get started on a guided journey, feel free to sign up for my newsletter below and receive a free gift: My 7 Day Healing Meal Plan to help you get started today.  It’s never too late to take your first step.

Keep Moving Forward,
Rebecca at MyCrazyJourney


Why Chronic Illness Is the Best Thing That Ever Happened to Me

benefits of chronic illness

Perspective is everything. When I first started researching how to heal, I came across one of the most beautiful perspectives I have yet to hear to this date concerning chronic illness.  I wish I could remember where I heard it but it made a profound impression on me.   I read this and immediately made a decision.  I decided that I would be the latter person.  (see the first quote below)  I decided that no matter how much work it was, regardless of how many bad days were in between, and no matter what I experienced, that I was going to choose my path.  I was not a victim.  I was not a statistic.  I would never give up hope and I would find the joy, the benefits, and the blessing inside this apparent curse of circumstance.  I feel like I have gotten 95% of my wish and I will die trying to receive the other 5% I am after.

3 years later, I agree: this is the best thing that could have ever happened to me.  Yes, it sucks to have things taken away, especially health and even most of my social life. Yes, I have bad days.. days where that 5% becomes more like 8%… but I made a decision and I make the same decision over and over again. The decision to not give up and to see the cosmic “bright side”.  To look at what this “curse” has blessed my life with. If you are tempted to think this means that things “weren’t that bad”, I encourage you to read My Story. Remember that I tell it abbreviated, leaving out most of the emotion and personal experience that quite frankly, was traumatizing in itself. But for now I’d like to focus on the points that have the power to help you.

There are 3 ideas I’d like to pose.

These ideas are for anyone who is either just diagnosed and beginning their journey or to one who has not had the opportunity to find their blessing among the loss just yet.

1.”Those with a Chronic Illness say it is the worst thing that has ever happened to them.  Those that beat a Chronic Illness say it is the best thing that ever happened to them”(1)

When I read this I was floored. I realized right then and there that I had a decision to make.  I could play the role of the victim– wailing about what had happened to me.  OR I could instead look for the opportunity. Maybe my new life would bring great blessings and fulfillment that my old life never could.  Maybe my life could be better? I now had the time to spend with loved ones.  I could sleep late. I could find a life that meant “following my dreams”. I was taken out of a career that was unfulfilling and didn’t pay enough. I could work on myself and create a whole new life of my own choosing and priorities. All of the sudden I had choices that my old life didn’t provide.  While I may not be able to do things I used to be able to do, I now could do things that weren’t a choice before I was sick.  This perspective only progressed as I got better.  As I got healthy again, I considered my dreams: new ones. And I got to figure out how to follow them.  I got a do-over at life!

2.”Why did you need to get this?” (1)

What is the Universe trying to tell you? How do you spend your time differently than you did before? How have your priorities changed?

In the country song “Live LIke You Were Dying”, the main character took the opportunity of getting sick to spend more time with his family and work on his bucket list.  He decides to open his heart and to tell people he loves them, be more giving with affection and quality time.  His priorities shift from being a workaholic to a family man who skydives and embraces life fully.  His universe was telling him to rearrange his priorities. I suppose that like me, he had probably known for a long time that he needed to rearrange these priorities but always answered that nagging feeling with “I can’t” or “Not today”.  So many of us say our priorities are our family but our actions say something else.  We believe we have no choice but to live our life that way.  We believe that this way of life is “the real world”. If it makes you truly happy, then great.  But for me this was  a limiting belief that filled me with resent.

My universe was trying to tell me to quit spending my time in a way that didn’t align with my morals or my own design.  The Universe was screaming at me, saying “spend more time doing what is important” and less time doing something that isn’t important.  In hindsight, being forced off my former life-path gave me the opportunity to create a life on my own terms, that fulfilled my purpose.  The universe was saying “Stahp it!!”. I had to be forced to listen. The nagging feeling in my gut wasn’t enough to get me to get out of my comfort zone, to step away from all I knew.

Maybe you worked too much and didn’t spend enough time with your family.  Maybe you were on a path in life that didn’t fulfill your purpose and your heart.  Maybe you were meant for more, or at least something more important.  Maybe your priorities and your actions were not aligned. Maybe you are still figuring it out.

3.”Your problem IS your gift” (2). 

I cannot tell you what that gift is but I can say there is a gift there. You may not have even found all of it yet.  You may be on your way to it.  But there is a gift. I haven’t found all of mine yet, but I could write a book (yes, literally) on the gifts I have received as a result of my problem.  And I see even more coming.

I encourage you to spend some time this week praying, meditating, or journaling about these concepts  Take some time to process the information and wrap your head around it in regards to your own life.  Don’t let your ego or negative thoughts keep you from finding the gift that comes with the curse.  The ego will want you to write this off as some “pollyanna crap” but I encourage you to explore it anyway. Open your heart and your mind.  If you write it off without exploring then you are missing out on a blessing. Only you can find the gift. After all, it is yours, nobody else’s.

If you like this content, sign up for my newsletter at the bottom of the page and enjoy a free gift: my 7 Day Healing Meal Plan.  You will also be given an opportunity to opt-in for my 7 Day Kickstart Email Series with 3 optional ways on how to start Taking Back Your Body at your own pace.  Feel free to contact me via my Contact Page. I love hearing from my readers.

 

  1. This quote came from an unknown source. It is not my original content.
  2. This quote is from Tony Robbins, from the documentary “I Am Not Your Guru”

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