10 Stupid-Easy Ways to Reduce Your Daily Toxic Exposure

10 stupid easy ways to reduce your daily toxin exposure

The first signs of toxic buildup in your body is fatigue and inflammation.  Sound familiar? Toxins are all around us, in our furniture, the paint on our walls, in the air from cars and fumes from building materials and even inside us as a byproduct of our own metabolisms.  We are introduced to much more daily toxins than we were originally designed to be filtering and as a result, they build up and are stored, causing a variety of havoc.

toxins can make you sick, here are ten ways to reduce your exposure
toxins can cause fatigue and more

Toxins are literally inescapable. But reducing our toxic load is something we CAN do in the face of this daunting knowledge and should do to make our bodies their best. Reducing this toxic load where we can improves our immune system, cancer risks, inflammation and even reduce the risk of debilitating brain deterioration. A detox or a cleanse allows our body to catch up on all the “dirty laundry” and reducing our toxic load allows us to store less.  Aside from eating the right foods, enjoying habits like massages and detox baths, breaking a sweat and avoiding chemically laden food “products”, we can also reduce our exposures in the things with which we choose to clean our houses, laundry and selves. There are several alternatives to things like ammonia, bleach, and other lesser known toxins hiding in our cabinets and mixing in with our bath water.

To make this easy, I have included 10 things that you can replace in your home to start your reduction of toxins that you are exposed to on a regular basis. I’ve chosen the ones that I find fairly affordable as for some reason it is seen as a “luxury” to use products that are non-toxic and environmentally more friendly. For your convenience, I have included some affiliate links.  For more information on my affiliate policy please click here.

replace your laundry detergent to a non toxic brand
Doing laundry shouldn’t be a toxic chore
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10 things you can replace in your home to reduce your toxic load

  • Replace bleach with Hydrogen Peroxide.

    • This natural whitener will get blood out of something snow white, can be diluted and is also good for cleaning mold.
  • Replace your bathroom scouring powder or “soft-scrub” by combining Castile Soap and Baking Soda. 

    • This will clean ANYTHING. I’ve even used it as an oven cleaner!I like to use the tea tree variety of castile soap because itea tree is antifungal (good for bathroom mold prevention), anti-biotic, anti-microbial and anti-viral.  This ingredient gives the soap an extra boost in the cleaning department.
  • Replace your dishwasher Detergent with an environmentally friendly version. 

    Here is one that I use and works well

  • Replace your dishsoap with a non-toxic option.

  • Replace your all purpose sprays (all of them) and your mopping liquid with this all purpose cleaner.

    • The yummy, non perfume-y scents are a major bonus. This cab be used in kitchen or bathroom or on floors.
  • Body Wash.

    • This one should be fairly easy as there are several mainstream non-toxic brands out there and they are easily accessible.  Here is the one that I use (it is ph balanced and allergen free) and here is an honorable mention
  • Toothpaste.

  • Shampoo and Conditioner.

  • Laundry detergent.

  • Hand Wash.

  • I  can confidently recommend this brand and also this one.

These are things we buy all the time and it is just as easy to buy these (maybe easier since we can order then from our couch) as it is more toxic brands.  And every little bit counts, right? and considering these are things we come in contact with multiple times a day, these reductions can really add up for our bodies (and the earth).

ten things you can do to reduce toxins
Choosing non-toxic cleansers is an easy way to reduce toxin exposure

Thanks for joining me on My Crazy Journey and if you like the content, don’t forget to sign up below for my newsletter. As a free gift you will automatically be given a link for my free 7 Day Healing Meal Plan to help you get started on your journey to Take Your Body Back.  Feel free to contact me and let me know if you would like one on one guidance on your healing journey. Consultations are always free but spaces are limited. As always, please enjoy the meal plan and recipes!

Author: mycrazyjourney

blogger, health coach, and nutrition and healing enthusiast.

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